ROBYN REDDELL, LCSW

Hi there, I am a Licensed Clinical Social Worker in California. I provide individual therapy to a wide range of individuals experiencing a variety of challenges. My clinical work has focused on treating adults with anxiety and depression, navigating life transitions and stressors, attachment issues, relationships, grief and loss, postpartum and parenting challenges as well as healing from trauma. Additionally, I have years of experience working with the Active Duty Military population as well as their families.

I have had the opportunity to work in a variety of settings including private practice, outpatient clinics as well as community mental health services. I am based out of San Diego, California and currently only offering Telehealth Services.

My diverse experience has awarded me the privilege of deepening my understanding of the many challenges we face and the power of our resilience. I place great emphasis on our therapeutic relationship as the foundation of my work and strive to create a safe and judgement free environment for you to navigate through whatever challenges brought you here. I utilize a collaborative approach that draws on your unique strengths as needs while using effective, evidence based treatments and interventions.

TAKING THE FIRST STEP

It takes great courage and vulnerability to open up to someone about the challenges you have experienced. Please contact me for a brief 15 minute phone consultation to determine if my approach feels like a good fit for you.

Get in Touch

"because believing that you're enough gives you the courage to be authentic, vulnerable and imperfect"

Brene Brown

SERVICES I OFFER

At this time I am offering Virtual and In Person services and am in network with a variety of insurances listed below.

ATTACHMENT FOCUS

You might be thinking “so tell me about your childhood” when you read attachment focus. You aren’t far off. While a focus on early childhood is often used as a therapist trope in pop culture, it come from a place of truth. Patterns are created in our early lives that have an impact on how we show up and relate to people later in life. I can help you connect the dots between your past and your present so that you can move towards a future of your choosing.

STRENGTHS BASED APPROACH & COLLABORATION

We all have the strengths and resources within ourselves to navigate life and achieve our goals. It can be especially difficult to identify and access these skills during challenging times. Many people find it easier to identify their weaknesses and shortcomings, which can quickly become overwhelming. With a strengths-based approach, we work together to identify your internal strengths and resources, together we will shift your mindset so you can build on those strengths. As a result, we can improve your resilience and build confidence in your ability to overcome future challenges.

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.

Get in Touch

Interested in learning more about the services I offer? Get in touch with me today to set up an initial consultation.

INDIVIDUAL THERAPY

Initial Intake Appointment $195
Individual Therapy Sessions $170

I am in network with Tricare West, United Healthcare, Cigna and Aetna.

For Out of Network benefits, I can provide you with a Superbill.